da Maya

 'don't let cramps and moodswings get in the way! it's time to take some simple steps to put an end to period pain and irritability.⁣

⁣The abdominal pain, back aches, and nausea during a woman’s period can actually affect how she thinks and feels, reducing her cognitive ability. Menstrual cramps can interfere with tasks that need a lot of focussed concentration, or even with your multi-tasking capabilities.⁣
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Maya says: Kick back with a cup of chamomile or jasmine tea. Jasmine flowers are famous for their soothing and relaxing effect on the stomach and the mind.'⁣
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well thank you Maya, but
i say: hair up in a bun, mascara and coffee (famous for get me running). it's friday for duck's sake... ⁣
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